Like most things in the realm of health and science, the amount of CBD recommended to take for sleep is not a clear cut answer. The first question that must be asked is – what is causing you problems with sleep? CBD is thought to help with sleep particularly when pain, anxiety, sleep apnea or other mental health disorders such as depression or ADHD are part of the equation.
Chronic pain, whether it be from cancer pain to fibromyalgia to arthritis can be very disruptive to restful sleep. Pain causes a state of hyperarousal due to the const